Chess is one of the classic games that everyone probably already has an idea about. However, chess is not just a game. It has a lot of benefits that a lot of people would find helpful. Eventually, you’ll realize that it wouldn’t hurt spending some time playing this game.
Since chess is a game that only involves sitting down and thinking, the general benefit of this is the enhancement of brainpower. However, there is more to chess than just having our brainpower enhanced. This leads players to even more benefits of playing chess that many people probably do not about. Yes, chess is directed to aid our brains, but we also know that there are a lot of health issues concerning our minds—that is how chess could help. Here are some example benefits.
- Developing both sides of the brain
The left hemisphere of our brains is in charge of the object recognition while the right hemisphere deals with pattern recognition. These are essential when playing the game of chess since there certainly are objects and patterns to take heed. With the techniques and rules to be implemented in the game, these two hemispheres will continue to develop in the way towards mastery.
- Helps treat schizophrenia
Schizophrenia is a serious mental health issue and it is difficult to treat something like this. Such illness does not only display mental issues but it could also lead to physical health issues as well. With this, it is essential to treat this so that further damages can be prevented. One way of doing that is by playing chess. The doctors in the Center for Cognitive Neuroscience observed that schizophrenic patients who play chess showed improvement as compared to those who do not play chess. Because of this, chess is becoming a promising method of treating schizophrenic patients.
- Helps prevent dementia, anxiety, and depression
There is a research conducted by the Albert Einstein College of Medicine involving four hundred eighty-eight seniors. It shows that people around these ages who play chess lowers their risk of dementia along with the symptoms. Other than that, the risk of anxiety and depression will also be reduced due to the brain activity required for playing the game.
- Improves thinking and problem-solving skills
The aim of playing chess, ultimately, is to win the game. That is why it is needed to create a strategy one way or another. With this, playing chess would entail careful thinking while imagining the consequences of their actions. Having the enhanced thinking plus problem-solving skills as one of the benefits of playing chess would also result in the benefit of everyday situations as well.